STOTT PILATES Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern. INSTRUCTIONAL LEVEL: Level 1 of 5 EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair and Barrels SOUNDTRACK LANGUAGES: English, Español

DVD Contents

• 67 exercises

• Workout Time - 84 min

• DVD Length - 189 min Chapters EXERCISES: Spine Corrector - Breathing Forward, Breathing Side, Arc Barrel, Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Canspine corrector, Port de Bras, Side Bend, Rotation Prone Ladder Barrel, Round Back, Straight Back, Side Bend Cadillac, Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, Springs from Above, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles Stability Chair, Footwork, Footwork with Rotational Disks Plus Cadillac, Hamstring Press, Hips Down, Hamstring Press Stability Chair, Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid BONUS CLIPS: Cadillac Features/Safety, Stability Chair Safety, Therapeutic Foundations for STOTT PILATES Rehabilitation Bonus Features

• Review the STOTT PILATES Five Basic Principles

• Choose to work out with or without instructor's voice

• Preview another challenging title

• View instructors' bios

• Learn more about STOTT PILATES Equipment and Education

Λεπτομέρειες

Κωδικός STODV81155