About the DVD Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance. INSTRUCTIONAL LEVEL: Level 1 of 5 EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair and Barrels SOUNDTRACK LANGUAGES: English, Español

DVD Contents

• 71 exercises

• Workout Time - 74 min

• DVD Length - 179 min Chapters EXERCISES: Arc Barrel: Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up Spine Corrector: Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press Ladder Barrel: Round Back, Straight Back, Tree, Side Leg Lifts, Scissors cadillac, Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press Cadillac & Stability Chair: Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower,Circles, Scissors, Side Kick Stretch, Developé Stability Chair: Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair Safety, Cadillac Features & Safety Bonus Features

• Review the STOTT PILATES Five Basic Principles

• Choose to work out with or without instructor's voice

• Preview another challenging title

• View instructors' bios

• Learn more about STOTT PILATES Equipment and Education Key Benefits

• Rehabilitate your clients' upper and lower extremity issues

• Target specific areas of restriction or weakness

• Improve range of movement

• Develop strength, coordination and endurance

• Accommodate individual clients’ needs

Λεπτομέρειες

Κωδικός STODV81157